Army Fitness Test Calculator

This calculator helps soldiers and recruits determine their Army Physical Fitness Test (APFT) score based on performance in push-ups, sit-ups, and the 2-mile run.

Push-ups (reps) Number of push-ups completed in 2 minutes

Sit-ups (reps) Number of sit-ups completed in 2 minutes

2-Mile Run (minutes:seconds) Time to complete 2-mile run (format: MM:SS)

Age Group

Gender

Quick Examples:

How to Use This Calculator

Enter the number of push-ups you completed in 2 minutes
Enter the number of sit-ups you completed in 2 minutes
Enter your 2-mile run time in minutes:seconds format (e.g., 13:30)
Select your age group and gender from the dropdown menus
Click "Calculate Score" to see your APFT results

Scoring System

Total Score = Push-up Score + Sit-up Score + Run Score

Where:

Push-up Score = Points based on age/gender and number of repetitions
Sit-up Score = Points based on age/gender and number of repetitions
Run Score = Points based on age/gender and completion time

Passing Standards:

Minimum Passing Score: 180 points (60 points in each event)
Maximum Score: 300 points (100 points in each event)

Example Calculation

Real-World Scenario:

A 25-year-old male soldier completes his APFT with the following results: 62 push-ups, 68 sit-ups, and a 2-mile run time of 14:30.

Given:

Push-ups = 62 repetitions
Sit-ups = 68 repetitions
2-Mile Run = 14 minutes 30 seconds
Age Group = 22-26 years
Gender = Male

Calculation:

For a male aged 22-26:

62 push-ups = 78 points
68 sit-ups = 85 points
14:30 run time = 72 points

Result: Total score = 78 + 85 + 72 = 235 points, which exceeds the minimum passing score of 180 points and qualifies as a "Good" rating.

Why This Calculation Matters

Practical Applications

Preparing for Army Basic Training
Training for promotion requirements
Monitoring physical fitness progress
Setting realistic fitness goals
Qualifying for special assignments

Key Benefits

Accurate score prediction before official testing
Identifies areas needing improvement
Helps create balanced training programs
Provides motivation through measurable goals
Ensures readiness for military service

Common Mistakes & Tips

Many people perform push-ups and sit-ups with improper form, leading to uncounted repetitions. For push-ups, maintain a straight body line and lower until your chest touches the ground. For sit-ups, ensure your fingers stay interlocked behind your head and your elbows touch your knees at the top of each repetition. Practice proper form during training to ensure all your repetitions count during the actual test.

Starting the 2-mile run too fast is a common mistake that leads to significant slowdown in the second half. Aim for consistent pacing throughout the run. A good strategy is to complete the first mile at a pace that's 10-15 seconds slower than your target pace, then gradually increase speed in the second half. This "negative split" approach helps maintain energy and finish strong.

Soldiers often focus on their strongest events while neglecting weaker ones. This unbalanced approach can result in failing the APFT even if you excel in one or two events. Identify your weakest event and dedicate additional training time to it. A balanced training program that addresses all three events is essential for achieving a high score.

Frequently Asked Questions

To pass the APFT, you must achieve the minimum score in each event (60 points per event) AND reach the total minimum score of 180 points. If you fail to achieve at least 60 points in any single event, you fail the entire test regardless of your performance in the other events. This is why balanced training across all three events is essential.

Active duty soldiers are typically required to take the APFT twice per year, with at least four months between tests. National Guard and Reserve soldiers usually take the test once per year. However, your unit may have additional requirements, and you may need to take the test more frequently if you're working toward a promotion or special assignment.

Yes, soldiers with permanent profiles that prevent them from performing one or more APFT events may take alternative events. Common alternatives include a 2.5-mile walk (in place of the run), a 1,000-meter swim, and the bike or row events. These alternatives must be approved by medical personnel and your chain of command. The scoring for alternative events is different from the standard APFT events.

References & Disclaimer

Fitness Testing Disclaimer

This calculator is based on the Army Physical Fitness Test standards but is not affiliated with the U.S. Army. While we strive for accuracy, standards may change, and this calculator should be used for informational purposes only. Always consult official Army publications for the most current testing standards and requirements.

References

Army FM 7-22: Army Physical Readiness Training - Official Army publication detailing physical readiness training and assessment
Army Human Resources Command APFT Standards - Current scoring standards and requirements
Military.com APFT Preparation Guide - Comprehensive guide to APFT preparation and standards

Accuracy Notice

This calculator uses the most recent APFT standards available, but the U.S. Army may update these standards at any time. This calculator is not a substitute for official Army testing and should not be used as the sole basis for training or preparation. Always verify current standards with your chain of command or official Army publications.

About the Author

Kumaravel Madhavan

Web developer and data researcher creating accurate, easy-to-use calculators across health, finance, education, and construction and more. Works with subject-matter experts to ensure formulas meet trusted standards like WHO, NIH, and ISO.

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health fitness-exercise-performance army fitness test medical body

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