Burpee Calorie Burned Calculator

Calculate the number of calories burned during burpee exercises based on your body weight, workout duration, and exercise intensity.

Body Weight Your body weight in pounds (lbs) or kilograms (kg)

Workout Duration Duration of burpee exercise in minutes

Burpees Per Minute Average number of burpees you can perform per minute

Weight Unit

Exercise Intensity

Quick Examples:

How to Use This Calculator

Enter your current body weight and select the appropriate unit (pounds or kilograms)
Input the duration of your burpee workout in minutes
Enter the average number of burpees you can perform per minute
Select your exercise intensity level from the dropdown menu
Click Calculate to see how many calories you burned during your burpee workout

Formula Used

Calories Burned = MET Value × Weight (kg) × Duration (hours)

Where:

MET Value = Metabolic Equivalent of Task (varies by intensity)
Weight = Your body weight in kilograms
Duration = Exercise duration in hours

MET Values by Intensity:

Low intensity: 8.0 MET
Moderate intensity: 10.0 MET
High intensity: 12.0 MET
Extreme intensity: 14.0 MET

Example Calculation

Real-World Scenario:

A person weighing 165 lbs performs burpees at moderate intensity for 15 minutes.

Given:

Weight = 165 lbs
Duration = 15 minutes
Intensity = Moderate

Calculation:

First, convert weight to kilograms: 165 lbs ÷ 2.205 = 74.8 kg

Convert duration to hours: 15 minutes ÷ 60 = 0.25 hours

Apply formula: 10.0 MET × 74.8 kg × 0.25 hours = 187 calories

Result: Approximately 187 calories burned during the workout

Why This Calculation Matters

Practical Applications

Track calorie expenditure for weight management goals
Plan effective HIIT workouts with burpees
Compare burpees to other forms of exercise
Adjust workout intensity to meet calorie burn targets

Key Benefits

Burpees provide a full-body workout in minimal time
High calorie burn per minute compared to many exercises
Can be done anywhere with no equipment needed
Improves both cardiovascular fitness and muscular strength

Common Mistakes & Tips

Many people overestimate how many burpees they can perform per minute, especially for longer durations. To get an accurate count, time yourself for one minute and count how many proper-form burpees you can complete. For longer workouts, your pace will likely decrease, so use an average rather than your maximum pace.

The intensity level significantly impacts calorie burn calculations. Be honest about your effort level. If you're taking breaks, using modifications, or not including push-ups and jumps, select a lower intensity. Only select "extreme" if you're performing burpees at maximum effort with full variations for the entire duration.

If your workout includes rest periods between sets of burpees, only count the active time when performing burpees in the duration field. Including rest time will overestimate your calorie burn. For example, if you do 30 seconds of burpees followed by 30 seconds of rest for 10 minutes, your actual exercise duration is only 5 minutes.

Frequently Asked Questions

A single burpee typically burns between 0.5 to 1.5 calories depending on your body weight and exercise intensity. A 155-pound person performing a standard burpee at moderate intensity will burn approximately 1 calorie per burpee. Heavier individuals and those performing burpees at higher intensity will burn more calories per repetition.

To burn 100 calories, most people will need to perform between 70-150 burpees depending on their body weight and intensity. A 125-pound person would need approximately 120-140 burpees at moderate intensity, while a 185-pound person might only need 80-100 burpees at the same intensity. The calculator can provide a more precise estimate based on your specific parameters.

Yes, burpees are excellent for weight loss because they burn a high number of calories in a short amount of time. As a high-intensity exercise, they also create an "afterburn effect" where your metabolism remains elevated for hours after your workout, continuing to burn additional calories. However, sustainable weight loss requires a comprehensive approach including both exercise and nutrition.

References & Disclaimer

Health & Fitness Disclaimer

This calculator provides estimates of calories burned during burpee exercises. Results are for informational purposes only and should not replace professional medical advice. Individual results may vary based on metabolism, fitness level, and exercise form. Consult with a healthcare provider before beginning any new exercise program.

References

2011 Compendium of Physical Activities - A coding scheme to classify physical activity by rate of energy expenditure, including MET values for various exercises
American Council on Exercise: The Burpee - Analysis of the burpee exercise and its benefits for fitness and calorie expenditure
Mayo Clinic: Exercise for weight loss - Information on how exercise contributes to weight loss and calorie burning

Accuracy Notice

This calculator provides estimates based on average MET values for burpee exercises. Actual calorie burn may vary based on individual factors such as exact body composition, exercise technique, and environmental conditions. The calculator is most accurate for people of average fitness levels performing burpees with proper form.

About the Author

Kumaravel Madhavan

Web developer and data researcher creating accurate, easy-to-use calculators across health, finance, education, and construction and more. Works with subject-matter experts to ensure formulas meet trusted standards like WHO, NIH, and ISO.

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health fitness-exercise-performance burpee calorie burned medical fitness body

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